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GIRLS MIDDLE SCHOOL PREP

The Middle School Prep program prepares players for the middle school leagues that begin play in the fall.  The emphasis is on good technique and sound skill development.  As players become more adept, the drills become more game like and include all the elements of exciting, fast paced play.  Coaches move the players as their skills dictate, providing faster paced drills for more advanced players and additional instruction for less skilled players.  This program is the perfect way to prepare your player to contribute to the middle school team in the fall or to tryout for a club team in November – the next level of volleyball.

CAMP STAFF

MIDDLE SCHOOL PREP Typical Schedule*

Day 1 Day 2 Day 3 Day 4
Passing principles Setting Principles Defense Principles Review Principles
Serving principles Hitting Principles Blocking Principles 3 X 3 Drills
Game play Game Play Game play 6 X 6 Drills

*At our camps we move at the pace of the athlete. The schedule above is an example and subject to change. 

 

 

MS PREP Volleyball Genome Camp

NVVA's Volleyball Genome Project focuses on developing players overall skills including strength, vertical jump and speed. The program was created with the goal of identifying an athletes strength and weakness, related to strength and performance

NVVA Volleyball Genome camp offer sessions where players will learn/improve specific movement- emphasizing vertical jump, arm and legs speed, injury prevention and more- through drill adapted to the players' individual abilities. All players ages 10-16 interested in improving their volleyball genome are encouraged to participate!

VOLLEYBALL GENOME Typical Schedule*

Day 1 Day 2 Day 3 Day 4
Sand move + speed Sand jump Sand move + speed Sand jump
Mobility and balance Speed Mobility and balance Speed
Lower body strength Upper Body strength Lower body strength Upper Body strength

*Each 3 hours session is divided by one hour in the indoor sand court, one hour in the weight room and one hour in our speed lanes. 

 

 

DATES AND PRICES

MIDDLE SCHOOL PREP

DATES TIME PRICE
7/30, 7/31, 8/1 & 8/2 09:00AM - 12:00PM $215
7/30, 7/31, 8/1 & 8/2 06:00PM - 08:00PM $160
8/6, 8/7, 8/8 & 8/9 09:00AM - 12:00PM $215
8/6, 8/7 & 8/8 06:00PM - 08:00PM $125

VOLLEYBALL GENOME

DATES TIME PRICE
7/30, 7/31, 8/1 & 8/2 1:00PM - 4:00PM $180
8/6, 8/7, 8/8 & 8/9 1:00PM - 4:00PM $180

MS PREP + VOLLEYBALL GENOME

DATES TIME PRICE
7/30, 7/31, 8/1 & 8/2 09:00AM - 4:00PM $355
8/6, 8/7, 8/8 & 8/9 09:00AM - 4:00PM $355

Make it a full day and register for MS Prep and Volleyball Genome and receive a discounted rate for both camps

CAMP LOCATION

VIRGINIA VOLLEYBALL CENTER 
45686 Oakbrook Court, Suite 140
Sterling, VA 20166
Phone: 571-313-1748
Email: camps@nvva.com

MORE FROM NVVA

Fall Clinics

SUMMER ALL SKILLS CAMP

HIGH SCHOOL PREP

MIDDLE SCHOOL PREP

PRIVATE LESSONS

SKILLS CLINCS

YOUTH LEAGUES

CLUB VOLLEYBALL