Courses

We're thrilled to announce the launch of our revamped Youth Academy Program, where we're embracing the spirit of our favorite amphibians to bring new energy and focus to our young athletes. Our program, now segmented into four dynamic levels, ensures that every child leaps forward in their volleyball journey with us.

Tadpoles (Ages 5-6): Like tiny amphibians taking their first dip, our Tadpoles program is designed to introduce the youngest athletes to the joy of volleyball through playful and engaging activities. The focus is on fostering basic motor skills, hand-eye coordination, and a love for movement. Using lighter balls and smaller courts, these sessions prioritize fun, safety, and the foundational principles of teamwork and active participation.

Froglets (Ages 7-10): Just like the young frogs learning to hop, our Froglets group will focus on the foundational aspects of volleyball, combining it with movements and agility training tailored to their age. This program aims to build a strong base, ensuring they're ready to make the giant leap when the time comes.

Bullfrogs (Ages 11-13): As our athletes grow, so does their training. The Bullfrogs group will tackle more advanced volleyball skills, emphasizing refining their techniques and improving their athletic performance. We'll incorporate specialized agility training to boost their speed, coordination, and overall gameplay, preparing them for competitive play.

Teen Frogs (Ages 14-16): As frogs mature and their leaps become bolder, our Teen Frogs program is designed for young athletes ready to elevate their volleyball game. This stage focuses on advanced techniques, tactical awareness, and mental preparation for competitive play. Training will incorporate high-intensity drills and strategic gameplay scenarios to refine skills and develop leadership on the court.

Why the Focus on Movement, Agility and FUN?

In the spirit of our amphibian friends, known for their agility and quick movements, we believe focusing in these physical literacy attributes is critical to excelling in volleyball. We also believe creating a fun environment is critical to developing our young athletes' desire to play volleyball and stay active. 

The Youth Academy Spring session is open for registration. 

(All of our training is held at our facility in Sterling.)